Transformational Life Coaching

When working with clients, I have a loving, supportive, easygoing approach that makes it simple to address your issues and learn to focus on your authenticity and joy. I use techniques such as EFT, Psych-K and Sacred Depths to help you clear your energy system, release unprocessed emotions, and eliminate limiting beliefs and blocks. This allows you to completely heal and become the unique, healthy, person you are meant to be.

1.5 HOUR INTRO SESSION $155

1 HOUR ONGOING SESSIONS $125

4 session bundle $460

Sessions available virtually or in person

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Womens Wellness Circle

When women are in a room with other women, something magical happens. The Women's Wellness Circle is designed to coach up to 8 women at a time. In the circle, you will be guided to look within and discover what you need and desire, what is holding you back, and the roots of your challenges. We will discuss various topics relating to health and wellbeing, such as relationships, aligned work, self-care, stress reduction, vulnerability, fear, sleep, creative expression, mindfulness, spiritual practices, personal growth, and more. This is a wonderful, affordable way to start, or continue, your journey toward wholeness.

EVERY 2 WEEKS FOR 3 MONTHS

Spring Circle starts:

Thursday April 10thth - 5:30 - 7:30pm In person In The Yurt

Circles meet every two weeks on April 10 & 24, May 8 & 22, June 5 & 19

Fall Circle starts:

Thursday, September 18 - 5:30 - 7:30pm In person In The Yurt

Circles meet every two weeks on Sept. 18, Oct 2, 16, 30, Nov 13, and Dec 4 & 18

7 circles: $245

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Reiki

Reiki is an ancient Japanese healing art. Reiki (pronounced ray-key) means “Universal Life Force Energy.” Reiki is a gentle, safe, non-intrusive energy healing therapy. The simple method of light touch of the hands on the body stimulates the body’s natural healing ability at the deepest level. It assists in removing any physical and emotional blockages in the body's energy system that have been causing illness or upset. Reiki promotes balance in the body, mind, and spirit, creating a deep sense of overall well-being.

1 hour session $125

1.5 hour session $155

life Coaching + Reiki COMBO SESSION 1.5 hours $155

Sessions are held at Riverbend Wellness Center

Book Session

Core Gifts

Many of us are searching for a deeper sense of purpose in life. Core Gifts helps us understand that our purpose isn’t something we have to go out and find, it’s something already inside us. The Core Gift Discovery Process includes two sessions and results in your individualized Core Gift Statement. The first session is about 90 minutes, and the second session (scheduled a few weeks later) is about 45 minutes. This is where I support you with the integration of your Core Gift, and help you learn to use your Core Gift to inform your decisions.

Core GiftS Discovery (includes 2 sessions) $225

Sessions available virtually or in person

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Seeds of Change Retreat

A Day of Sisterhood, Discovery, and Sacred Connection

You’re invited to gather in circle with other mid life women to be witnessed, supported, and gently stretched beyond your comfort zone. This day-long retreat is a journey of trust, exploration, and deep personal growth.

Together, we’ll move through a thoughtfully curated series of experiences designed to nourish your body, mind, and spirit. Through intention setting, journaling, creative exploration, movement, ritual, and time in nature, you’ll uncover inner truths and plant new seeds for the life you’re growing into.

Our sanctuary for the day is a cozy yurt nestled on 100 acres of fields, forests, streams, and a quiet pond—a sacred space to slow down and reconnect. You'll be nourished with a wholesome, locally sourced lunch and snacks prepared for you with love.

we will culminate our day with a powerful, integrated journey—an invitation to weave everything you've experienced into your heart and body, and carry it forward with clarity and intention.