Seeds of Change

A day long retreat to nourish your soul, plant new seeds, and inspire new growth.

Have you been feeling stuck in an area of your life?

Have you been working on trying to shift a habitual pattern for a long time and not getting the results you want?

Do you long for some time away to get grounded and reconnect with yourself?

Join us in Seeds of Change to discover a new path forward. A path you may not have considered before. A direction that will inspire your personal growth in a new way, a more authentic way…..

Larissa, Nicole, and I are thrilled to be joining together our talents to bring you a powerful mind, body, soul experience!

Sunday June 1, 2025

9:00am - 4:30pm

In The Nest - The yurt at Neverdun Farm in Arundel Maine

Nourishing snacks and lunch are included

Sliding scale price - Choose from $195, $230 or $265.

Meet your guides….

 

Intro from Leah Wentworth - Transformational Life Coach

Intro from Larissa Davis- Artist and Creatively Fit Coach

Intro from Nicole French - RN, Menopause Coaching Specialist

An outline of the retreat day…..

9:00am - Introductions and guided walking meditation

9:30am - Opening Circle - Led by Leah

Step into a sacred circle of women and arrive fully—grounded, present, and supported. Through gentle silence and soulful journaling prompts, you’ll be guided inward to reconnect with your inner knowing. Listen deeply to what your soul is asking of you now: what’s ready to be released, what’s calling for your attention, and what truly matters. Through reflective questions, heartfelt sharing, and intuitive coaching, you’ll uncover clear intentions and plant the seeds for what’s next—rooted in purpose, and aligned with your why.

11:00am - Movement practice - Led by Nicole

Our bodies unintentionally hold energies of resistance in the tissues and the organs based on past experiences and negative thought patterns. This movement practice will help participants till the internal ’soil’ and make room to firmly plant the seed of intention that you have chosen as your focus. All bodies will find ways to participate in this practice of rooting down through the lower body and blossoming through the upper body, with a combination of gentle movement and periods of deep listening in stillness. No prior experience with yoga is necessary; participants are welcome to contact us with any concerns about physical limitations.

12:15pm - Lunch - Prepared by Nicole

lunch will be set out as a buffet and the meal will emphasize plant-based whole foods rich in vitamins, minerals, and antioxidants, crafted to be balanced, satisfying, and bursting with flavors. Water and tea will be available throughout the day. Where possible, we hope to honor any dietary restrictions of the participants.

1:15pm - Creative Expression - Led by Larissa

Creativity is a powerful tool for healing and transformation. Larissa leads us in intuitive creativity and painting to reawaken your inner creatress and nurture the seeds of your intention. Through guided intentional creativity exercises, you will connect with the wisdom of your inner knowing, that powerful center of yin energy within you. Exploring color, symbols, and imagery, you will plant the seeds on the canvas to bloom in your life. This is a deeply freeing, playful, and supportive process that requires no prior experience with art.

3:15pm - Closing Circle

we will culminate our day with a powerful, integrated journey—an invitation to weave everything you've experienced into your heart and body, and carry it forward with clarity and intention.

Retreat location….

The retreat will be held in and around The Nest, a cozy yurt on Neverdun Farm in Arundel Maine. At the edge of a field, in a forest, near the pond. Below are a few pictures so you can get a sense of the beauty you will be surrounded by.

Are you called to join us?

Your retreat leaders….

Nicole French, RN, is on a mission to help people understand, appreciate, and make friends with their bodies. Her years of study in anatomy, yoga, fascia, and energy medicine ensure that her offerings are diverse, while her nursing background and personal health experiences help her relate to the ways people experience pain, dysfunction, and overwhelm. Fueled by endless curiosity about the human body, she shares her wisdom through health coaching, meditations, movement, and cooking classes that educate and empower. Her current focus as a Menopause Coaching Specialist is to support women navigating the physical, emotional, and spiritual challenges of midlife.

Larissa’s creative path unfolded during a season of profound change—leaving behind a career in graphic design and navigating the shifting roles of motherhood, she felt a deep call to reconnect with her true self. A dream revealed painting as her path to healing, and what began as a personal practice became a sacred journey of intuition, presence, and transformation. As an expressive artist and certified Creatively Fit Coach, Larissa now guides women in midlife through retreats that invite deep reflection, creative awakening, and soulful reconnection. Her greatest joy is witnessing the breakthroughs that happen when women allow themselves to create, to feel, and to remember who they really are.

Leah has an innate ability to see peoples unique beauty and guide them to reconnect with the truth of who they are. She is a Certified Sacred Depths Transformational Coach, as well as a Reiki Master, EFT Practitioner and Core Gift Facilitator. Leah's core gift if helping others to lead their life from their heart! She guides her clients to seek their own counsel so they can discover their inner knowing and follow their authentic path in life.  Leah's own healing journey has been deeply supported by nature, inquiry, ritual and ceremony and she brings these tools in to support healing on all levels, mind, body, and soul.

Your soul is calling to you….

Your soul is always calling to you, trying to guide you, but it isn’t loud or pushy…..and the is why it is important to step out of your daily life sometimes, and slow down and really listen in!!

What you will experience at this Seeds of Change Retreat:

  • Guided mind-body-soul practices

  • Creative expression with paint and play

  • time in nature to ground and reconnect

  • Community connection and support

  • Nourishing lunch and snacks

  • Inward connection and intention setting

  • and so much more……..

What to bring:

  • Journal and something to write with

  • A small object from nature or your home that has some meaning to you. This item will be added to the alter and you will bring it back home with you at the end of the day.

  • Water bottle

  • Yoga mat (if you don’t have one we have extras)

  • Wear comfortable, flexible clothes that you don’t mind getting dirty or paint on.(also bring rain gear and layers depending on the weather. We will be outside even in the rain for some of the day)

  • An open heart and mind…..

Midlife is a time to rediscover the truth of who you are!

  • What do you long for?

  • What have you been putting up with that you are now ready to shift or let go of?

  • What is possible for this next phase of your life?

  • Who would you be if some of these old beliefs and patterns could shift?

  • What else is possible!

Join us to deepen your connection with your inner knowing and set intentions for a new path forward!